Living Well after Stroke

Join other stroke survivors and their care partners to support each other through recovery and learn valuable information about secondary stroke prevention.

Fee: Free
Available dates and online registration

From-the-Ground-Up Strength and Flexibility

A mostly-mat based class designed to give a safe and effective workout. Class includes elements of yoga, tai chi, dumbbell exercise and exercise bands.

Class is for: people with neurological disorders such as MS, Parkinson's and stroke

Meets Mondays and Fridays, 2-3 p.m.

Fee: $20 for each four-week session  

Available dates and online registration